6 miles today, complete with all the hills central park has to offer. New shoes may have to be returned (yay 14-day "wear 'em" return policies) as my left arch continues to start hurting about 3 miles in. The last half of this run, needless to say, was unpleasant.
I'm also going to take this opportunity to brag about my breakfast and lunch, because I <3 them so much:
Pre-run: 3/4c 0% Fage yogurt with a half banana and 1/2c fiber one
Post-run: 2 egg whites and a whole egg scrambled with 1oz lowfat cheese, a cup or so of spinach, 3 sliced mushrooms, and 2oz lean ham (with 1tsp canola oil).
Livestrong is already yelling at me about my "excessive" protein intake. I actually view this as a badge of honor.
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