Why do some women insist on lifting 3lb weights? What do they hope to accomplish? And why do people fear "bulking up"?? Do the not realize how hard bodybuilders work to look like that? Like 10-hour days in the gym, plus testosterone and god knows what other chemicals?
"I just want to tone" they say. TONE is the tension on your muscle at rest, and is nearly impossible to change. "I want long, lean muscles, like a dancer" they say. Well unless you have the genes for that, you are shit outta luck.
Me? I want big, strong muscles. 3lb dumbbells do not figure into my plan.
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