Tuesday, January 18, 2011

Chest and Back day

Today is p90x chest and back. Only did half of it.
@maximum rep/ 20lbs (guesstimation of how many reps it were)
push ups (33)
wide arm pull up (11)
military push up (15)
reverse pull up (6)
wide arm push up (22)
close grip pull up ( 6)
triangle push up (8)
pants down up (20)
lawn mowers (25)
diver bombers (7)
back flies (5)
wing chun push ups (5)
chain punches (30 seconds)

just double these and you get what p90x chest and back is basically.

No comments:

Post a Comment