Deadlifts 2/65, 70 - 15 reps
Dumbell Shoulder Press - 2/15 per arm per set
Closed grip lat pull down - 2/60, 70 -15 reps
Reverse crunches (did them inclined) 2/15
Step-ups 2/20 dumbell in each hand, 30 reps alternating legs.
Things hurt. The book says to do 2 per week, and one more if you can stand it. I'll try standing it on Tuesday. Debating doing something on my off days. Possibly yoga...possibly going back to TKD if I can afford it.
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