Saturday, January 8, 2011

Ow.

Fly Delt 10/75-80-85
Seated Row 10/75-80-85
Torso Rotation 10/75-80-85
Overhead Press 10/50-55-50
Lat Pulldown 10/80-80-85
Crunches 4sets - 20reps
Plank 3sets 35sec
Tricep Curls 10/40-40-45
Dumbell Flys 10/25-25

Does the race count as a work out tomorrow?
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