30 minute warm-up swim to start the day.
Monster core work tonight.
The plan:
4x15 ab-wheel rollouts from standing
Between each set, 50 crunches.
4x50 extended arm pushups
Between each set, 25 leg raises.
10x3, side-dips while holding a 20 lb. dumbbell
30 sec. rest between each set.
3 plank holds for time to finish up.
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