September!!

9/9 - Lifted
9/11 - Ran maybe 4?
9/12 - Lifted
9/13 - 3x 1 mile repeats at 7:50-ish. Ow.
9/14 - Lifted
9/15 - Ran 9. It was a LOVELY run
9/16 - Lifted
9/17 - Renaissance Faire. Drinking and trying on corsets counts as a workout, right?
9/18 - Massage. Rest Day. Ahhhhhh
9/19 - Massage recovery day
9/20 - Lifted
9/21 - Ran 4.5
9/22 - AM: lift. PM: Bosu Bounce. A really great workout for the lower-leg stability muscles. Will attend again.
9/23 - Rest day
9/24 - 5th Avenue Mile. 1 mile in 6:24. 2 miles warmup and cooldown. STUPENDOUSLY PROUD OF THIS.
9/25 - Mohonk Preserve 10 Mile Trail Race. 1:51:41. a beautiful run.
9/26 - Rest Day
9/27 - Lifted
9/28 - Ran 4 and Yoga
9/29 - Lifted

September so far (and a bit of August)

8/29: 50 pullups, 3x8 ab-wheel rollouts
8/30: 50 pullups/ 4 mile run
8/31: 50 pullups/ 7 mile run
9/1: 50 pullups
9/2: 50 side to side pullups
9/3: 50 pullups
9/4: 50 pullups
9/5: Long Beach Labor Day 5 Miler, 70th/300, 7th place in division
9/6: 100 pullups
9/7: 50 pullups/ 8 mile run
9/8: 50 pullups
9/9: 50 pullups
9/10: 50 pullups
9/11: 50 pullups/ 16 mile run
9/12: 50 pullups
9/13: 50 pullups/ 5k run
9/14: 50 pullups/ 8 mile run
9/15: 50 pullups/ 5k run
9/16: 50 pullups
9/17: 50 pullups/ 8 mile run

Back and legs. Nothing but back and legs. This is the first time I've trained for a marathon. I've done 2, but this is the first time I have a plan and damn if it's not working me harder than I've ever worked before. Next year, I'd like to add the night workouts back in while I train for marathons during the day.

-Stan

In a fit of genius....

I decided to do a 6 mile tempo run last night. I survived the first 3.5 miles, and then died. Walk/jogged another 3.5 and then spent an hour stretching and on my foam roller. Legs still dead today. Note to self: Don't do that again.

NRLW - back to it

Did 4A1 today - going to do half of stage 4 and half of 5 again before moving on to stage 6. ETA til I can barely walk: 36 hours.

Whew it's been a while!!!

8/17 - Ran 4 miles
8/18 - Ran 4 miles
8/22 - Ran 4 miles
8/23 - Relentless!
8/24 - Ran 3.5ish miles
8/26 - Ran 4 miles; Bootcamp
8/27 - Ran 6.5ish miles
8/30 - Relentless!
8/31 - Run 4 miles
9/2 - Ran 6.6
9/5 - Biked 20 miles
9/6 - Relentless

10 Day Reports

8/19: 50 pullups
8/20: 50 pullups followed by 7.5 mile run
8/21: 50 pullups followed by 14 mile run
8/22: 50 pullups followed by 150 leg lifts per leg
8/23: 50 pullups followed by 4 mile run
8/24: 50 pullups followed by 7 mile run
8/25: 50 pullups
8/26: 50 pullups
8/27: 50 pullups followed by 15 mile "run" Actually, it was 50 pullups followed by the most awful experience of my life. 9 miles of running, 6 miles of hobbling because I refuse to short my runs once I start them.
8/28: 50 pullups PM: Yoga!

Week in Review

8/16 - Relentless.
8/17 - 4 mile run
8/18 - 4 mile run
8/20 - 7 mile run
8/22 - 4.5 mile run
8/23 - Relentless