Thursday, January 13, 2011

Forgot to post

Leg extension 10/75-85-90
Leg press 12/150-150-156.8
Hip adduction 10/70-75-80
Hip adduction 10/70-75-80
Calf Extensions 10/150-150-150

And then some random gym employee told me I needed to take my hat off (winter yankees hat) that I was wearing because my hair was f to the uped. There were other large dudes in the spot with bandanas on, and when the idiots grunt and drop their 55 pound dumb-bells against the rules, not a fucking word is said to them. Seems it's easy to boss around the skinny guy.

I got so mad I just stopped doing my work out and left. Ran 2.75 miles...was gonna be 3 but my left knee decided to almost give out on me 5 blocks from my house. I kind of want to go back with a hat every time now.

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