A: Front squat/push press: 2x10 @ 50lbs
B1: Step Up: 2x10 @ 40lbs
B2: Dumbbell one-point rows: 2x10@ 20 (per hand)
C1: Static lunge with rear foot elevated: 2x10 @ 40lbs
C2: Pushups: 2x10
D1: Plank: 2x60s
D2: Cable Wood Chop: 2x10 @ whatever plate 5 is
And then I got to feel like a wuss as this stick of a girl walks over and does 5 pullups like it ain't no thang. I guess when you weigh 12 pounds, it's probably pretty easy.
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