Monstrous.
Absolutely monstrous. First a kettlebell class at 6. Then a conditioning class at 7. 2 hours. Body hit harder than a half marathon. First time in years that I was rolling on the floor, breathing with my shoulders. None of that delayed onset soreness. I'm sore right now. If I'm alive, I'd like to do it again tomorrow.
Holy smokes. So happy.
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