Sunday, January 16, 2011

1/16/11

5 finger-pushups, 30 seconds of shadowboxing = 1 round
5 rounds to warm-up

then
3x12 ab-wheel rollouts.

Easy peezy core day. Can't wait for tomorrow's 8am kettlebell class.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)