Belated AM lifting post

A: One-arm Dumbbell Snatch: 3x6 @ 20, 20, 25
B1: Dumbbell one-leg Romanian Deadlift: 3x6 @ 40 (i.e. 2 20lb dumbbells), last set @ 50
B2: Barbell Bentover Row: 3x6 @ 60, 60, 65
C1: Dumbbell one-arm overhead squat: 3x6 @ 15 (i.e. 5lbs overhead, 10lbs in lowered hand)
C2: Dumbbell incline Bench Press: 3x6 @ 25
D1: Plank: 3x90 secs (made 90, 90, 60)
D2: Reverse Wood Chop: 3x6 @ No. 4 plate + the bumper plate

E: Bodyweight Matrixs

24 Squats
24 lunges (12 each side)
24 jump lunge
24 Jump Squats

First set took 3:12, Second set took 3:30.