Don't know why this didn't post last night but LAST NIGHT'S workout was a double-header at 5 Points Academy in Chinatown. First a kettlebell class and then a stretch class for an hour and forty-five minutes of bliss.
Kettlebell class (from memory)
Warm-up
Kettlebell deadlifts @ 20kg 1 minute work, 30 seconds of jumping jacks, 4 rounds
Kettlebell swings @ 20 kg 1 minute work, 30 seconds of plank from hands, 4 rounds
Kettlebell deadlifts 1-handed @ 20 kg 1 minute work, 30 seconds of crunches, 4 rounds
Kettlebell swings 1-handed with mid-air switch @ 20 kg 1 minute work, 30 seconds bicycle crunches, 4 rounds
Kettlebell swing & pull 1 handed @ 24 kg 1 minute work, 30 seconds plank on forearms, 4 rounds
Kettlebell clean & press @ 24 kg 1 minute work, 30 seconds of squats, 4 rounds
Kettlebell squats @ 20 kg 1minute work, 30 seconds of shadow boxing, 4 rounds
Kettlebell swings @20 kg 1 minute work, 30 seconds of shadow boxing, 4 rounds
Stretch-out
Stretch class
Tabata protocols. Pretty amazing.
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