Did NRLW Phase 3, Workout B, Instance 1 today. I'm at work now and don't fully recall the exercises or weights, but roughly:
A: Romanian deadlift with bentover row; 3x6 @ 55, 55, 60
B1: Partial one-legged squat; 3x6 @ 0, 20, 20
B2: Wide Grip Lat pulldown 3x6 @ 85 (but couldn't make it through the full range of motion, so 2nd and 3rd sets were @ 70
C1: Back extension, 3x6 @ 0, 10, 15
C2: YWTL; 3x6 @ 3, 3, 5
D1: Swiss Ball Crunch, 3x6
D2: Hip Flexion, 3x6
D3: Lateral Flexion, 3x6
E1: Prone Cobra, 3x90s
F: 15 mins intervals. "Easy" was running at 6MPH, "hard" was 7mph for the first two intervals, and 8mph for the last 3.
Intervals make the treadmill SO MUCH MORE BEARABLE!!! I hate treadmills, but this was actually tolerable.
No comments:
Post a Comment