A: Front squat/push press: 1x10 @ 45lbs, 1x10 @ 50lbs
B1: Step Up: 2x10 @ 30lbs
B2: Dumbbell one-point rows: 2x10@ 15 (per hand)
c1: Static lunge with rear foot elevated: 1x10 @ 30lbs, 1x10 @ 40lbs
C2: Pushups: 2x10
D1: Plank: 2x60s
D2: Cable Wood Chop: 2x10 @ whatever plate 4 is, plus the bumper plate.
I do wish the school gym would post what weights the plates are, since they're just numbered.
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