Late post, and on-time post

Last night went to Total Body Workout - basically 15 mins of cardio (running and a lot of jumprope), followed by a killer set of lunges, some core work and finishing up with our usual arm rotation of bent-over rows, bicep curls, overhead pressing and upright rows.

This instructor is a fan of counting down: 8, 7, 6, 5, 4, 3, 3, 3, 3, 3, 3, 2, 1. Many people in the class hate it. I think it's hilarious.

This morning, NRLW Stage 2, Workout B, Instance 3:

A: Deadlift 2 x 10 @ 100lbs

B1: Bulgarian Split Squat: 2x10 @ 15 for set 1, @20 for set 2

B2: Underand lat pulldown: 1x10 @ 70lbs, 1x10 @ 85lbs

C1: Reverse lunge with forward reach: 2x10 @ 15lbs

C2: Dumbbell Prone Cuban Snatch: 2x10 @8

D1: Swiss ball crunch: 2x10 w/ 10lb med ball

D2: Reverse Crunch: 2x10

D3: Lateral Flexion: 2x10

E: Prone Cobra: 2x60s