Today's first workout is from the New Rules of Lifting for Women. Stage 2, Workout B, Instance 2:
A: Deadlift 2 x 10 @ 100lbs
B1: Bulgarian Split Squat: 2x10 @ 10 for set 1, @15 for set 2
B2: Underand lat pulldown: 2x10 @ 70lbs
C1: Reverse lunge with forward reach: 2x10 @ 15lbs
C2: Dumbbell Prone Cuban Snatch: 2x10 @ 5 for set 1, @8 for set 2
D1: Swiss ball crunch: 2x10 w/ 8lb med ball for set 1, w/ 10lb med ball for set 2
D2: Reverse Crunch: 2x10
D3: Lateral Flexion: 2x10
E: Prone Cobra: 2x60s
F: 14 min intervals on bike.
The idea with NRLW workouts, since I'll be posting a lot of them, is to do all sets from A, then B, etc. So for this workout, I did A, A, B1, B2, B1, B2, C1, C2.... etc. with 75s rest between each exercise.
Have a strong day, all!
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