Monday, March 21, 2011

Tone Up Trim Down

What was I THINKING doing weights two days in a row? Well, I guess I was thinking that my bootcamp instructor has a new pair of classes at 6:45 on Mondays called Tone Up/Trim Down. Essentially 30 mins of upper body and 30 mins of lower body. I'll note that Sam (the instructor) is considerably less energized at 6:45 AM than PM.

Most fun exercise was single legged squats over a bench so you can be SURE you went down far enough. Walking down stairs hurts for the first time in months. WOOHOO!!!!

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