Deadlift: 3x8 @ 110 (book calls for "wide grip deadlift from a box" but my gym lacks boxes)
Bulgarian Split squat: 2x8 @ 25, 1x8@ 35
U/H Lat Pulldown: 3x8 @ 85
Reverse lunge with fwd reach: 2x8 @ 20, 1x8 @ 25 (per hand)
DB Prone Cuban Snatch: 3x8 @ 10
Prone Cobra: 105s, 120s.
Ab series: Swiss ball crunch, reverse crunch, lateral flexion
Tonight I'll be doing an enhanced version of my Wednesday Night Liver Workout!!
You need to post a pic of a DB prone cuban snatch. That sounds like a Miami-based callgirl.
ReplyDeleteMostly looks like this, but with weight, and on a 30* incline bench, not a ball. http://cdn.womenshealthmag.com/files/images/wm-0809-swiss-ball-shoulder.jpg
ReplyDelete