A: Dumbell inc bench: 3/15/27-25-25
Cable Seated Row: 3/15/40-50-50
Dumb Shoulder Press: 3/15/40-40-40
Wide Grip Lat Pull: 3/15/5-5-6
Barb. closed grip bench: 3/10/65-65-65
High Pull: 3/10/40-40-40
Double Crunch: 3/20
B: Reverse Crunch: 3/15
Squat: 3/15 60-60-60 (started really low)
Bulgarian split-squat 3/15/25x2
Step-Up 3/15/27.5x2
Something Else that I can't remember right now and I can't find the book.
So yea, there's all of that and there will continue to be it on (hopefully) consecutive days. I am trying to figure out how to get used to the hurt when going into gym for new hurt. The leg stuff is definitely a 2 day burn, while my upper is kind of a 1.
No comments:
Post a Comment