Found out my gym has a stretch class! It was great! Relaxing, the teacher is pretty funny, and I felt quite loose after. Then hit up NRLW 4A1:
Front Squat/Push Press: 3x8 @ 55
Step Up: 3x8 @ 40
DB 1-leg rows: 2x8 @ 20, 1x8 @ 25
Static Rear-foot elevated lunges: 3x8@50
Pushups 3 x 8
Plank: 75, 90, 75 (I seem unable to break 90s here... Must find willpower!)
Horizontal Wood Chop 3x8 @ plate 5 (50#? no clue)
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