Tuesday, March 1, 2011

Shaky Start so, re-do

Didn't get the consistency I wanted last week starting Hypertrophy, so I re-started this morning.

Dumbell Bench: 5/5 20x2 (2 sets), 22.5x2 (1set), 25x2 (2sets)
Cable Seated Press: 5/5 60lbs
Shoulder Press: 5/5 20x2
Wide Grip Lat PullDown: 5/5 60lbs (getting easier, will probably add 10 next week)
Barbell Bench: 5/5 105lbs
High Pull: 5/5 20x2 lbs (still shaky on form with this one)
Double Crunch: 3/20 reps

Got my first compliments on body change this weekend. Felt weird, but insanely motivating.

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