Morning core:
Playing around with my new gym timer.
5 rounds of 2 minutes, 1 minute rests
Round 1: Plank
Round 2: Ab-wheel rollouts
Round 3: Spider-man pushups
Round 4: Extended arm pushups alternating with downward dog pushups
Round 5: Plank again
Was doing well until I hit Round 3 where everything fell apart. My core actually doesn't feel a workout at all. It barely even woke up today. The main difficulty comes in 2 minutes of ab-wheel rollouts. If you can handle them, your shoulders won't. I just realized that this is 10 minutes of deltoid emphasizing stress.
Maybe that should be the March challenge. Maybe 10 minutes of pushups...
And I'm looking to test on Monday night.
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