Saturday, March 26, 2011
NRLW 4A2
I've decided plank is a question of mind over matter. I cannot convince myself to hold it longer than 90 seconds, though I feel quite sure my muscles could do it if I demanded it of them. I wish I had someone else to hold the watch and time me, because I think looking at it all the time makes it worse. Sigh.
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Google "Gym timer" or "round timer" and there you go. Also do planks instead of "resting" when a workout calls for "rest". That should really bump it up quite a bit.
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