Instead of taking Coach Fury's Kettlebell class (and God knows, I've had enough Kettlebells the last 2 months) I took Sergio's Abs class. I'm calling it the Abdominal Abbatoir.
45 minutes of crunching and curling movements.
I think I'm going to add 100 situps to every workout I do from now on. What we do daily defines our strengths, but it also defines our weaknesses. I am going to grind this weakness into a nub.
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