Yesterday, Today

Yesterday:
2 minute rounds, 30 second rests, 10 rounds
I gave myself 5 exercises I could do at anytime. Only goal was to continuously be doing SOMETHING during the 2 minute round. Exercises: Overhead squat, front squat, back squat, cleans, snatches, one-handed overhead squats. Rest period must be done in plank.

Today:
Hot shower followed by 30 min. stretching drills for the IT band.

SO pumped for the race tomorrow.

PM: 90 minutes at a CD recording. In sauna-like conditions. If that ain't a workout, I don't know what is.