Ran the NYRR 4 miler today with my friend Caroline and her niece Emily. Caroline's newer to running than I, and slower, so I was nowhere near my PR, but I'd committed to staying with her throughout, and I did.
It. Was. WET! Like squishy-in-the-shoes wet. I viewed it as practice for the Tough Mudder in 2 weeks, where I will be going for a swim around mile 4, and so wet, soggy shoes will just be the rest of the race.
To and from the race, plus the race itself = 7.5 miles. I'll have to do 20.7 in the next 7 days to hit my goal of 100 miles in April, but that's eminently doable!!
Evening: Diving practice! My forward dives are starting to feel like they used to, which is excellent!
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