Yesterday AM: 2 mile run followed by 45 minutes of meditation
Yesterday PM: 6 hour weddings are only slightly easier than 6 hour races.
Today AM: 10x3 ab-wheel rollouts, followed by 10 2 minute rounds of crunches, crunches, crunches, leg lifts, leg lifts, leg lifts, external rotator lifts, external rotator lifts, plank, shadow boxing
Today PM: 45 minutes swimming
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