Tuesday, April 5, 2011

Hypertrophy continues

Legwork today @ 6 AM.

Squats: 5/5/165
Deadlift Shrugs: 5/5/80

Bulgarian split-squat: 5/5/80
Step-Up: 5/5/80

Incline Double Crunch: 3/15 (I am barely making it through 3 sets of these interestingly)

Also, 2 mile jog. Did Upper on Monday too. Finally set up spreadsheet to track workouts, and am going to endeavor to track my foods as best I can.

1 comment:

  1. Endeavor is a lot like try. Do or do not. There is no try.

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