Saturday, April 30, 2011

Strength and Shadow

Chin-ups: 14, 14, 12, 12, 10, 10, 8, 8, 6, 6 again. This is becoming very ordinary for me, but I'm beginning to plateau. That just means I have to do less work, more often to power through. Maybe instead of doing lats 3x a week, I'll do less in each session and move up to 6x a week. That may help power through.

Shadow-boxing between sets as per the usual.

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