Soulforge Fitness Cooperative
Wednesday, April 20, 2011
Liftery
Trying and failing to generate consistency. More upper body, this time 4 sets of 10 reps each.
Close Grip Bench, Cable Seated Row, Shoulder Press (dumbell), Inc lat pull down, inc dumbell bench press, and some leg extension double crunches.
Good day today.
1 comment:
Unknown
April 21, 2011 at 10:56 PM
close your eyes Tarik... and think of the beach
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close your eyes Tarik... and think of the beach
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