Tuesday, February 1, 2011

NRWL

Squats 2/15 - 120
Dumbell Row 2/15per arm - 20lb dumbell
Static lunge - 2/15 2, 20lb dumbells
Push Ups - 2/15
Double Crunches (as I have no swiss ball) 2/20

Hurts less than it did 3 days ago.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)