Stage 3, Workout B, Instance 2
A: Romanian deadlift with bentover row; 3x6 @ 60
B1: Partial one-legged squat; 3x6 @ 20, 20, 30
B2: Wide Grip Lat pulldown 3x6 @ 70
C1: Back extension, 3x6 @ 20
C2: YTWL; 3x6 @ 5
D1: Swiss Ball Crunch, 3x6
D2: Hip Flexion, 3x6
D3: Lateral Flexion, 3x6
E1: Prone Cobra, 3x90s
Intervals have been rescheduled for this afternoon as I ran out of time, and the only functioning treadmill was in use.
Also, caught myself being a man and admiring my own muscles in the mirror. Awwwww yeah!
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