5x40 leg raises
That's it.
This is the first time that I've been so out of commission from a workout.
Monday's combination of Angie and a kettlebell class decimated my upper body. This might be the first time, I've felt extreme soreness at both the origin and insertion of a muscle. Forearms are also shot. It's probably slowing the recovery of my transverse and rectus abdominus muscles. What a great feeling.
I'm so going to kill the kettlebells tomorrow morning, but for today, more recovery.
thats right take a break stan, heck even take tomorrow off I bet ull still be a lil sore.
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