Wednesday, February 9, 2011

NRWL Week 3

Dead-Lift 2/10 - 115
Step Up - 2/15 - 40
One Arm Press - 2/15 - 17.5
Close Grip Lat Pull - 2/15 - 60
Reverse Crunch - 2/20

The Deadlift on the Smith machine is getting harder. I can feel it not being good for my back. I'd probably switch if I could, but I can't afford a better gym. I feel trapped. I might start using dumbbells instead of the machine. Who knows.

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