So the team captain (organizer?) of my Tough Mudder team has been running Saturday bootcamps all year, and I made it out for the first time today. WHEW!!! Opened with some running in the woods, with bigger hills than what we see in NY, then circuit of:
50 KB swings
12 "T" pushups
20 Med ball squat/throws
30 StepUps
20 Powerjumps
Then run the woods course again, and repeat. After the 3rd round through the woods, we did some team runs while carrying logs, a set of frog jumps, lunges, more log runs, then a lot of crawling work and various plank/pushups/mountainclimbers/etc. Followed that up with some suicide runs, and finally another round of log runs.
Ended with a nice easy run through the hilly woods.
It was FREEZING and wet, and windy. So basically the exact conditions we'll be running the event under, only today we didn't have to jump into any freezing bodies of water. I'm BEAT. Photos of my bruised-to-hell shoulders to come....
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