Monday, April 11, 2011

6 AM

...For exhaustion work. Boy 3 sets of 15 feel different than 5 sets of 5.

Inc Bench: 3/15/50
Cable Seated Row: 3/15/40

Lat Pull: 3/15/40
Shoulder Press: 3/15/30

Closed Grip Bench: 3/15/45-45-50
High Pull: 3/15/40


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