Soulforge Fitness Cooperative
Monday, April 11, 2011
6 AM
...For exhaustion work. Boy 3 sets of 15 feel different than 5 sets of 5.
Inc Bench: 3/15/50
Cable Seated Row: 3/15/40
Lat Pull: 3/15/40
Shoulder Press: 3/15/30
Closed Grip Bench: 3/15/45-45-50
High Pull: 3/15/40
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment