AM: Ran the NYRR 4M and was 2 seconds per mile off my PR. However, my last PR was set at a 5k and today's 4 miler showed that I can hold the pace for a little longer. I came away from today's race with lots of thoughts on how I can still improve.
PM: Parents bought a new massage table so I spent an hour massaging the both of them. All the pull-ups I've been doing have given me the grip strength I need to torment their muscles and ligaments. BOW BEFORE ME.
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