Thursday, April 14, 2011

p90x chest and back

Maximum Reps push ups wide pull ups military push ups rever grip pull ups rest wide arm push ups close grip pull ups inclined push ups heavy pants @20lbs rest diamond push ups lawn mowers at 20lbs dive bombers seated back flys rinse and repeat!
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1 comment:

  1. AnonymousApril 14, 2011 at 8:23 PM

    what happened to the formating? Can't get it back to how it was before.? Help!

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