So it begins...

Workout consisted of machine work, focusing on legs & abs:

Torso rotation - 3 sets (70-75-75) x 10 reps

Leg Extension - 3 sets (70-80-90) x 10 reps

Leg press - 3 sets (134.5-150-156.8) x 12 reps

Hip adduction - 3 sets (50-65-80) x 10 reps

Hip abduction - 3 sets (50-65-80) x 10 reps

Plank Pos. - 3 sets x 35sec

Pull Ups - 2-2-1

Abdominals - 3 sets 110-115-110 x 15 reps

Here's to hoping that's not too bad for starting out. Need to register for the 5miler before tomorrow night.

Bring the pain