A lighter day I guess? I suppose I should feel good that I registered for the 5miler on Saturday. Oh lord, this will be hard. But, to the details...

Fly Delt - 10/70-75-80

Seated Row - 10/70-80-85

Lat Pulldown - 10/75-80-85

Skullcrushers - 10/20-25-25

Dumbell Flys 10/20-20-20

Benchpress 10/65-75-75

Ran a mile, but could've pushed harder...ah well. Time to not suck for Saturday. Still distracted by my broken system, but slowly confirming what's going on with it. Will hopefully have the problem isolated and fixed...must push through it.