NRLW: Stage 2, Workout B, Instance 4
A: Deadlift 2 x 10 @ 105lbs
B1: Bulgarian Split Squat: 2x10 @ 25
B2: Underand lat pulldown: 2x10 @ 85lbs
C1: Reverse lunge with forward reach: 2x10 @ 20lbs
C2: Dumbbell Prone Cuban Snatch: 2x10 @8
D1: Swiss ball crunch: 2x10 w/ 10lb med ball
D2: Reverse Crunch: 2x10
D3: Lateral Flexion: 2x10
E: Prone Cobra: 2x60s
F: 15 mins of bike intervals
Sunday I move on to Stage 3!!!
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