Madness

First time attempting the 300 work out. It seems that I have a long way to go when it comes to knocking out these 300 reps.

Jump Squat: 30

Staggered Push Up: 15

Explosive Push Up: 9 (remind me to do these not last)

Prison Squat: 30

Hindu Push Up: 8 (Ho boy these suck, I can't wait to get better @ these)

Lat Pulldown (replaced Kneeling Band Row: 10/70-70-75

Burpees: 30

Pull Ups: 4 (ugh...this is gonna be a long road.)

Double Crunch: 30 (these feel pretty good, might try and start ramping these up immediately. However, my abs still hurt)

There was a 2 mile run in there. I think it was 2 miles...could've been more, but I can't be bothered with google maps @ the moment.