AM: max reps, @20lbs each hand when applicable
1. Push up
2. Wide front pull up
3. Military push up
4. Reverse grip chin up
5. Wide push up
6. closed grip overhand pull up
7. decline push up
8. heavy pants
9. diamond push ups
11. dive-bombers push-ups
12.back flys
rinse and repeat
PM:
Ab ripperx which is composed of
25 reps each
In and outs
Bicycle
Reverse Bicycle
Crunchy frog
Cross leg/wide leg sit ups
Fife Scissors
Hip rock and raise
Pulse ups/heels to the heavens
V up roll up
oblique v up right side
oblique v up left side
climbing your left leg
climbing your right leg
mason twist
About time you started posting, weakling.
ReplyDeleteJust wanted to lure you into a false sense of security before I crushed you on this months Angie.
ReplyDelete