Squats 2/15 - 125
Push Ups 2/15
Elevated Sit-Up 2/15
Dumbell Lunge - 2/15 - 17.5
Dumbell Row /w elbow out 2/15 20
That hurt. There is much work to do. There was also a mile and change run, but I am seriously considering reducing running to almost nothing and really hitting this lifting program/weightness hard.
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