Friday: 10x8 chin-ups
Saturday: 2 hours volunteering at the Brooklyn Half-Marathon
Today: 6x6 diagonal pull-ups, 3x10 ab-wheel rollouts with 60 cross-crunches in between
My foot has been bothering me ever since the 3 near PR attempts the week before. I'm afraid it might have a new injury. Needless to say, I've felt pretty down about not running this past week.
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