Finally finished Phase 4, and of course upon finishing noticed that I was supposed to have been doing intervals at the end of the "B" workouts. Oops! Well, there're more intervals to be had in phase 5, so that's fine.
Quandry: How does one improve grip strength? Cuz it's getting to the point, say, during lunges, where my legs can take more weight than my hands can hold onto...
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