So I think Hannah may have a more hardcore workout than me today.
Nonetheless:
10x5 pull-ups and then 5 alternate-group isometric hangs.
Shadow-boxing in between.
I noticed that there was someone having an intense argument in a Semitic-sounding foreign language over the phone in the park where I was doing pull-ups. Hell with that, this is public property. I think he would've got into a fight with me until I started hitting the metal beams so loud that the whole park started to ring. He eventually got up and moved away. Gotta be honest and say that it felt good.
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