Monday, May 2, 2011

NRWL Workout A

Dumbell Inc Bench Press: 5/5/70
Cable Seated Row: 5/5/80
Dumbbell Shoulder Press:5/5/45
Wide-Grip Lat Pulldown: 5/5/70
Barbell Close Bench: 5/5/70
High Pull: 5/5/70

Chop wood, carry water.

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