Thursday last I ran 4 miles. Legs felt Ok, which boded well for Sunday.
Sunday I ran a half marathon. 1:52:59 was the official time, or an 8:37 pace. My 10k split was 52:26, or 2.5 mins faster than my previous 10k PR. This is in fact faster than my 4 mile pace! (Clearly, I have to run faster on short distances - I require speedwork). I was 131/845 in my age group, 510/7398 out of all women, and 1562/13310 overall.
Stupidly proud.
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